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A person's maximum heart rate is about minus their age. But it's good to know that your target heart rate may vary depending on the intensity of your. According to the American Heart Association (AHA)Trusted Source, the average resting heart rate is between 60 and beats per minute. However, this number. For adults, a normal resting heart rate ranges between 60 and beats a minute. Usually, a lower resting heart rate means your heart is working more.

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Your resting heart rate is the number of times your heart beats each minute when you're not active. The normal range is between 50 and beats per minute. If. To improve your cardiovascular fitness, you need to raise your heart rate to a certain level and keep it there for 20 minutes. The normal pulse for healthy adults ranges from 60 to beats per minute. The pulse rate may fluctuate and increase with exercise, illness, injury, and.

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Yes, it can be normal to have a resting heart rate ~ bpm and be asymptomatic. It is generally a good indicator of cardiorespiratory fitness. Reply. A person's maximum heart rate is about minus their age. But it's good to know that your target heart rate may vary depending on the intensity of your. Is 72 bpm a good heart rate? Yes, 72 beats per minute is a good heart rate. According to the American Heart Association, your risk of dying from a heart.